The importance of a balanced diet cannot be overstated. A balanced diet provides natural disease prevention, weight control and proper sleep without the use of sleeping pills. A balanced diet is also important because it enables you to meet your daily nutritional needs and enjoy a higher overall quality of life. Eating a balanced diet is the easiest way to protect ourselves from many of the diseases associated with aging, including diabetes and heart disease. Eating too much of any one food group is not a wise idea. Even if we eat only vegetables, there is a chance to be unprotected from disease because the body needs the vitamins and minerals found in the other food groups to stay healthy. Eating is a balanced way to boosts energy level and ensures body functions normally. A balanced diet also enables to live longer.